| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
27.39g
35%
Saturated Fat
15.06g
75%
Trans Fat
0g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
6.656g
Cholesterol
210mg
70%
Sodium
558mg
24%
Total Carbohydrate
6.08g
2%
Dietary Fiber
0.4g
1%
Sugars
3.32g
Protein
43.61g
Vitamin D
-
Calcium
94mg
7%
Iron
2.44mg
14%
Potassium
806mg
17%
Vitamin A
138mcg
15%
Vitamin C
6mg
7%
Note:
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Last updated: 26 Oct 11 01:18 PM
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23%
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of RDI*
(455 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
455
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Fat
27.39g
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Carbs
6.09g
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Protein
43.61g
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| There are 455 calories in 1 serving of Pork Tenderloin with Sour Cream. |
| Calorie breakdown: 55% fat, 5% carbs, 39% protein. |
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Ingredients in this Recipe:
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1 large egg
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1 medium whole tomato
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8 servings laughing cow creamy swiss cheese wedges
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1 cup sour cream
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1 1/2 lbs pork loin tenderloin
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1 oz plain yogurt
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