Food database and calorie counter Source: Generic

Baked Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories from Fat 61
Calories 195
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 2.766g  
Cholesterol 88mg 29%
Sodium 428mg 18%
Potassium 486mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.28g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
  view more results

Contains these Ingredients:

112 g Pork loin (tenderloin, cooked, roasted)
0.9 g Salt
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Recently Eaten By:

on 28 November 2015
on 22 November 2015
on 20 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Tenderloin Pork with these foods:
Cupcake with Icing
Pita Bread
Guinness Draught
Brown Gravy
Mixed Vegetables (Frozen)

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