| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.474g
7%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
4.958g
Cholesterol
60mg
20%
Sodium
1310mg
57%
Total Carbohydrate
17g
6%
Dietary Fiber
3.9g
14%
Sugars
9.43g
Protein
24.02g
Vitamin D
-
Calcium
47mg
4%
Iron
0.56mg
3%
Potassium
708mg
15%
Vitamin A
195mcg
22%
Vitamin C
8.8mg
10%
Note:
Broth based fish stew.
Last updated: 15 Apr 19 07:21 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
9.19g
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Carbs
17.01g
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Protein
24.02g
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| There are 282 calories in 1 serving of Fish Stew Brodetto. |
| Calorie breakdown: 34% fat, 28% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps Olive Oil
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2 medium Carrots
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3 servings Wild Salmon
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6 servings Vegetable Broth
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3 servings Wild Caught Haddock
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1 Fennel Bulb
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12 servings Diced Canned Tomatoes
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2 stalks medium Celery
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4 cloves Garlic
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1 cup chopped Onions
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4 tbsps Parsley
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8 oz White Table Wine
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