Food database and calorie counter Source: Member Recipe

Recipe by member: fatoldlady

Caribbbean Chilli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 172
Calories 582
 
% Daily Values*
Total Fat 19.16g 29%
  Saturated Fat 6.678g 33%
  Polyunsaturated Fat 2.487g  
  Monounsaturated Fat 8.584g  
Cholesterol 35mg 12%
Sodium 928mg 39%
Potassium 1439mg  
Total Carbohydrate 78.72g 26%
  Dietary Fiber 18.3g 73%
  Sugars 18.21g  
Protein 27.71g  
 
Vitamin A 10% Vitamin C 34%
Calcium 19% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sweet and hot
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 78.72g (53%) Fat, 19.16g (29%) Protein, 27.71g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
582
Fat
19.16g
Carbs
78.72g
Protein
27.71g
There are 582 calories in 1 serving of Caribbbean Chilli.
Calorie breakdown: 29% fat, 53% carbs, 18% protein.

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Ingredients in this Recipe:

50 ml lime juice
34 oz raw sausage
1 1/2 tsps allspice
2 tsps chili powder
1 oz green onion
56 oz canned tomatos
38 oz romano beans
38 oz black beans
1/2 cup marmalade
0.1 cup packed brown sugar
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