| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
582
% Daily Values*
Total Fat
19.16g
25%
Saturated Fat
6.678g
33%
Trans Fat
-
Polyunsaturated Fat
2.487g
Monounsaturated Fat
8.584g
Cholesterol
35mg
12%
Sodium
928mg
40%
Total Carbohydrate
78.72g
29%
Dietary Fiber
18.3g
65%
Sugars
18.21g
Protein
27.71g
Vitamin D
-
Calcium
195mg
15%
Iron
8.61mg
48%
Potassium
1439mg
31%
Vitamin A
26mcg
3%
Vitamin C
20.4mg
23%
Note:
Sweet and hot
Last updated: 24 Nov 12 06:55 PM
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29%
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of RDI*
(582 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
582
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Fat
19.16g
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Carbs
78.72g
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Protein
27.71g
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| There are 582 calories in 1 serving of Caribbbean Chilli. |
| Calorie breakdown: 29% fat, 53% carbs, 19% protein. |
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Ingredients in this Recipe:
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50 ml lime juice
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34 oz raw sausage
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1 1/2 tsps allspice
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2 tsps chili powder
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1 oz green onion
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56 oz canned tomatos
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1/2 cup marmalade
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0.1 cup packed brown sugar
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38 oz romano beans
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38 oz black beans
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