| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
547
% Daily Values*
Total Fat
17.95g
23%
Saturated Fat
5.553g
28%
Trans Fat
0.12g
Polyunsaturated Fat
3.059g
Monounsaturated Fat
7.633g
Cholesterol
40mg
13%
Sodium
609mg
26%
Total Carbohydrate
75.46g
27%
Dietary Fiber
21.1g
75%
Sugars
33.22g
Protein
24.87g
Vitamin D
1mcg
5%
Calcium
216mg
17%
Iron
4.35mg
24%
Potassium
1820mg
39%
Vitamin A
292mcg
32%
Vitamin C
428.2mg
476%
Note:
A really tasty way to eat your sausages!
Last updated: 23 Jan 07 06:32 PM
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27%
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of RDI*
(547 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
547
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Fat
17.95g
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Carbs
75.46g
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Protein
24.87g
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| There are 547 calories in 1 serving of Sausage and Bean Casserole. |
| Calorie breakdown: 29% fat, 54% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp olive oil
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1 serving 2 links pork sausage
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1 cup chopped green pepper
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1 can red tomatoes
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1 cup chopped red pepper
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1 cup mixed beans
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