Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 162
Calories 547
% Daily Values*
Total Fat 17.95g 28%
  Saturated Fat 5.553g 28%
  Polyunsaturated Fat 3.059g  
  Monounsaturated Fat 7.633g  
Cholesterol 40mg 13%
Sodium 609mg 25%
Potassium 1820mg  
Total Carbohydrate 75.46g 25%
  Dietary Fiber 21.1g 84%
  Sugars 33.22g  
Protein 24.87g  
Vitamin A 114% Vitamin C 715%
Calcium 22% Iron 24%
A really tasty way to eat your sausages!
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 547 calories in 1 serving of Sausage and Bean Casserole.
Calorie breakdown: 29% fat, 54% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving 2 links pork sausage
1 cup chopped red pepper
1 cup chopped green pepper
1 cup mixed beans
1 can red tomatoes
0.2 tsp olive oil
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