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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 547
 
% Daily Values*
Total Fat 17.95g 28%
  Saturated Fat 5.553g 28%
  Polyunsaturated Fat 3.059g  
  Monounsaturated Fat 7.633g  
Cholesterol 40mg 13%
Sodium 609mg 25%
Potassium 1820mg  
Total Carbohydrate 75.46g 25%
  Dietary Fiber 21.1g 84%
  Sugars 33.22g  
Protein 24.87g  
 
Vitamin A 114% Vitamin C 715%
Calcium 22% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A really tasty way to eat your sausages!
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 75.46g (54%) Fat, 17.95g (29%) Protein, 24.87g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
547
Fat
17.941g
Carbs
75.471g
Protein
24.871g
There are 547 calories in 1 serving of Sausage and Bean Casserole.
Calorie breakdown: 29% fat, 54% carbs, 17% protein.

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Ingredients in this Recipe:

0.2 tsp olive oil
1 serving 2 links pork sausage
1 cup chopped green pepper
1 can red tomatoes
1 cup chopped red pepper
1 cup mixed beans
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Recently Eaten By:

Psychicsuz
on 09 January 2013
DiySi
on 13 May 2010
kmbahr
on 03 November 2009

Recently Eaten With:

FatSecret members have recently eaten Sausage and Bean Casserole with these foods:
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