| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
12.87g
16%
Saturated Fat
4.655g
23%
Trans Fat
0g
Polyunsaturated Fat
2.239g
Monounsaturated Fat
3.76g
Cholesterol
47mg
16%
Sodium
127mg
6%
Total Carbohydrate
28.26g
10%
Dietary Fiber
5.5g
20%
Sugars
13.12g
Protein
7.73g
Vitamin D
-
Calcium
16mg
1%
Iron
0.53mg
3%
Potassium
37mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.3mg
0%
Note:
Pb and chocolate chip 350 degrees for 20 minutes
Last updated: 20 May 14 09:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
12.87g
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Carbs
28.26g
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Protein
7.73g
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| There are 243 calories in 1 serving of Honey Oatmeal Cookies. |
| Calorie breakdown: 45% fat, 44% carbs, 12% protein. |
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Ingredients in this Recipe:
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1.2 servings Wheat Bran
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3 servings Sweetened Coconut Flakes
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3.8 servings Organic Creamy Peanut Butter
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4 servings 60% Cacao Bittersweet Chocolate Chips
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2 large Egg
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0.2 cup clover honey
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4 servings 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
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1 tbsp cinnamon
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3 tsps vanilla
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1/2 tsp Baking Soda
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