| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.354g
2%
Trans Fat
0g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.082g
Cholesterol
10mg
3%
Sodium
222mg
10%
Total Carbohydrate
11.84g
4%
Dietary Fiber
1.8g
7%
Sugars
0.27g
Protein
4.98g
Vitamin D
-
Calcium
11mg
1%
Iron
0.48mg
3%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Note:
Chickpea with ground turkey, and tomatoes
Last updated: 04 Oct 18 07:08 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (15%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
82
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Fat
1.37g
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Carbs
11.84g
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Protein
4.98g
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| There are 82 calories in 1 serving of Chickpeas and couscous medley. |
| Calorie breakdown: 15% fat, 59% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving Salt
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1 serving Ground Turkey 93/7
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1 serving Diced Tomatoes & Green Chilies
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1 cup Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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1 cup of Couscous (Cooked)
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