Food database and calorie counter Source: Member Recipe

Recipe by member: fatoldlady

Salad plain

Nutrition Facts
Serving Size 2 servings
Amount Per Serving
Calories from Fat 9
Calories 77
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.158g 1%
  Polyunsaturated Fat 0.515g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 901mg  
Total Carbohydrate 16.43g 5%
  Dietary Fiber 7.5g 30%
  Sugars 8.39g  
Protein 3.85g  
Vitamin A 1230% Vitamin C 1000%
Calcium 30% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Salad base
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 38 calories in 1 serving of Salad plain.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

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Ingredients in this Recipe:

2 medium red pepper
12 cups shredded romaine lettuce
4 stalks medium celery
2 medium carrot
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