| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.686g
28%
Trans Fat
0.775g
Polyunsaturated Fat
1.087g
Monounsaturated Fat
5.314g
Cholesterol
142mg
48%
Sodium
322mg
14%
Total Carbohydrate
23.39g
9%
Dietary Fiber
3.6g
13%
Sugars
5.44g
Protein
53.22g
Vitamin D
-
Calcium
138mg
11%
Iron
6.4mg
36%
Potassium
1216mg
26%
Vitamin A
141mcg
16%
Vitamin C
27.4mg
30%
Note:
A healthy dinner treat that feels like you are cheating.
Last updated: 20 Dec 07 03:41 PM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
12.99g
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Carbs
23.39g
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Protein
53.22g
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| There are 428 calories in 1 serving of Beef Tacos. |
| Calorie breakdown: 28% fat, 22% carbs, 50% protein. |
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Ingredients in this Recipe:
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0.3 oz sour cream, low fat
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1/2 tsp garlic powder
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1 dash salt
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1 fl oz lemon juice
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0.2 cup cilantro
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1 cup shredded romaine lettuce
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1/2 cup chopped onions
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1 cup chopped or sliced tomatoes
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2 medium corn tortillas
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1 lb lean ground beef
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1/2 slice cheddar cheese, low fat
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