| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
10.17g
4%
Dietary Fiber
1.7g
6%
Sugars
6.84g
Protein
9.04g
Vitamin D
-
Calcium
33mg
3%
Iron
0.49mg
3%
Potassium
299mg
6%
Vitamin A
8mcg
1%
Vitamin C
10.1mg
11%
Note:
Cold soup for hot summer days.
Last updated: 19 Aug 18 11:38 PM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
108
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Fat
3.29g
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Carbs
10.17g
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Protein
9.04g
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| There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup. |
| Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Wellsley Farms Nonfat Greek Yogurt Plain
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1 sprig Dill
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1 tsp Salt
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0.7 tbsp Olive Oil
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1/2 fl oz Lemon Juice
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2 large Cucumbers
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1/2 cup chopped Onions
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