Food database and calorie counter Source: Member Recipe

Recipe by member: skinnysoon!

Tuna Patties II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 184
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 1.69g 8%
  Polyunsaturated Fat 1.114g  
  Monounsaturated Fat 3.854g  
Cholesterol 163mg 54%
Sodium 314mg 13%
Potassium 307mg  
Total Carbohydrate 3.68g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.91g  
Protein 24.68g  
 
Vitamin A 17% Vitamin C 62%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tuna patties that everyone will love.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (37%)
 
Protein (55%)
Carbohydrates, 3.68g (8%) Fat, 7.38g (37%) Protein, 24.68g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
7.382g
Carbs
3.684g
Protein
24.678g
There are 184 calories in 1 serving of Tuna Patties II.
Calorie breakdown: 37% fat, 8% carbs, 55% protein.

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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
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Ingredients in this Recipe:

3 medium eggs
1 tbsp olive oil
0.2 cup cilantro
1 clove garlic, minced
1/2 cup chopped onion
1/2 cup chopped red pepper
1 can light tuna fish
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Recently Eaten By:

wcarbonell
on 11 September 2014
ashdawn40
on 08 February 2014
sky92
on 17 May 2013
PeggysueH
on 06 September 2012

Recently Eaten With:

FatSecret members have recently eaten Tuna Patties II with these foods:
Nonfat Plain Yogurt
Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk
Sweet Red Peppers
Mixed Salad Greens
Light Tuna Fish (Drained Solids In Water, Canned)


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