| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
1303mg
57%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0g
0%
Sugars
0.78g
Protein
12.58g
Vitamin D
1mcg
5%
Calcium
54mg
4%
Iron
1.84mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Note:
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Last updated: 06 Jan 07 07:10 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
9.94g
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Carbs
0.78g
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Protein
12.58g
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| There are 150 calories in 1 serving of Poached Eggs with Vinegar. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large eggs
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1 tsp salt
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2 tbsps white vinegar
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