Food database and calorie counter Source: Member Recipe

Recipe by member: Tipper

Poached Eggs with Vinegar

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 150
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 3.099g 15%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 423mg 141%
Sodium 1303mg 54%
Potassium 134mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0g 0%
  Sugars 0.78g  
Protein 12.58g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.78g (2%) Fat, 9.94g (63%) Protein, 12.58g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9.94g
Carbs
0.776g
Protein
12.58g
There are 150 calories in 1 serving of Poached Eggs with Vinegar.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

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Ingredients in this Recipe:

4 large eggs
1 tsp salt
2 tbsps white vinegar
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