| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
8.246g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
16.9g
6%
Dietary Fiber
3.7g
13%
Sugars
2.8g
Protein
2.58g
Vitamin D
-
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
465mg
10%
Vitamin A
38mcg
4%
Vitamin C
73.8mg
82%
Note:
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Last updated: 15 May 11 11:23 PM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (57%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
175
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Fat
11.64g
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Carbs
16.9g
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Protein
2.59g
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| There are 175 calories in 1 serving of Aloo Gobhi. |
| Calorie breakdown: 57% fat, 37% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium bell pepper
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1 tbsp allspice
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1 tsp red chili powder
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0.2 tbsp turmeric
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1/2 tbsp salt
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5 tbsps olive oil
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1 head small cauliflower
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5 cloves garlic
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4 tsps ginger
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2 medium Potatoes
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