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Food database and calorie counter Source: Member Recipe

Recipe by member: Rizvi

Aloo Gobhi

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 175
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.65g 8%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 8.246g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 465mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 3.7g 15%
  Sugars 2.8g  
Protein 2.59g  
 
Vitamin A 14% Vitamin C 113%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (57%)
 
Protein (6%)
Carbohydrates, 16.9g (37%) Fat, 11.64g (57%) Protein, 2.59g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
11.64g
Carbs
16.9g
Protein
2.59g
There are 175 calories in 1 serving of Aloo Gobhi.
Calorie breakdown: 57% fat, 37% carbs, 6% protein.

Ingredients in this Recipe:

1 medium bell pepper
1 tbsp allspice
1 tsp red chili powder
0.2 tbsp turmeric
1/2 tbsp salt
5 tbsps olive oil
1 head small cauliflower
5 cloves garlic
4 tsps ginger
2 medium Potatoes
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