Food database and calorie counter Source: Member Recipe

Recipe by member: cambetig

Spinach Patties

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 165
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 2.559g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.838g  
Cholesterol 9mg 3%
Sodium 473mg 20%
Potassium 1177mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 8.8g 35%
  Sugars 3.03g  
Protein 22.23g  
 
Vitamin A 667% Vitamin C 115%
Calcium 55% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Makes one large spinach patty or divide to make smaller ones.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (24%)
 
Protein (48%)
Carbohydrates, 13.19g (28%) Fat, 5.1g (24%) Protein, 22.23g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
5.103g
Carbs
13.185g
Protein
22.23g
There are 165 calories in 1 serving of Spinach Patties.
Calorie breakdown: 24% fat, 28% carbs, 48% protein.

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Ingredients in this Recipe:

2 tbsps parmesan cheese
2 large egg whites
1 package spinach
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Recently Eaten By:

jodahg
on 23 January 2014
amykingoregon
on 10 July 2012
Mik335
on 30 November 2011
Izella
on 28 July 2010

Recently Eaten With:

FatSecret members have recently eaten Spinach Patties with these foods:
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