Food database and calorie counter Source: Member Recipe

Recipe by member: cambetig

Spinach Patties

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 165
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 2.559g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.838g  
Cholesterol 9mg 3%
Sodium 473mg 20%
Potassium 1177mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 8.8g 35%
  Sugars 3.03g  
Protein 22.23g  
Vitamin A 667% Vitamin C 115%
Calcium 55% Iron 33%
Makes one large spinach patty or divide to make smaller ones.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (24%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 165 calories in 1 serving of Spinach Patties.
Calorie breakdown: 24% fat, 28% carbs, 47% protein.

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Ingredients in this Recipe:

2 tbsps parmesan cheese
2 large egg whites
1 package spinach
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