Food database and calorie counter Source: Member Recipe

Recipe by member: cambetig

Spinach Patties

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 46
Calories 165
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 2.559g 13%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.838g  
Cholesterol 9mg 3%
Sodium 473mg 20%
Potassium 1177mg  
Total Carbohydrate 13.19g 4%
  Dietary Fiber 8.8g 35%
  Sugars 3.03g  
Protein 22.23g  
Vitamin A 667% Vitamin C 115%
Calcium 55% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Makes one large spinach patty or divide to make smaller ones.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (24%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 165 calories in 1 serving of Spinach Patties.
Calorie breakdown: 24% fat, 28% carbs, 47% protein.

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Ingredients in this Recipe:

2 tbsps parmesan cheese
2 large egg whites
1 package spinach
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Recently Eaten By:

Missy Burns
on 26 March 2014
on 23 January 2014
on 10 July 2012
on 30 November 2011

Recently Eaten With:

FatSecret members have recently eaten Spinach Patties with these foods:
Worcestershire Sauce
Apple Strudel
Pepsi Diet Pepsi (Can)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)

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