| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.559g
13%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.838g
Cholesterol
9mg
3%
Sodium
473mg
21%
Total Carbohydrate
13.19g
5%
Dietary Fiber
8.8g
31%
Sugars
3.03g
Protein
22.23g
Vitamin D
0mcg
0%
Calcium
556mg
43%
Iron
5.91mg
33%
Potassium
1177mg
25%
Vitamin A
1676mcg
186%
Vitamin C
69mg
77%
Note:
Makes one large spinach patty or divide to make smaller ones.
Last updated: 02 Jan 07 04:26 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (24%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
5.1g
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Carbs
13.19g
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Protein
22.23g
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| There are 165 calories in 1 serving of Spinach Patties. |
| Calorie breakdown: 24% fat, 28% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps parmesan cheese
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2 large egg whites
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1 package spinach
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