| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
29.14g
11%
Dietary Fiber
4.4g
16%
Sugars
2.4g
Protein
10.65g
Vitamin D
-
Calcium
120mg
9%
Iron
1.58mg
9%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
good for you
Last updated: 06 Mar 18 03:10 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
155
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Fat
0.67g
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Carbs
29.14g
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Protein
10.65g
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| There are 155 calories in 1 serving of Protein Bagel. |
| Calorie breakdown: 4% fat, 71% carbs, 26% protein. |
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Ingredients in this Recipe:
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2.2 servings greek yoghurt
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2 tsps baking powder
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5 oz Whole Grain Wheat Flour
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