Food database and calorie counter Source: Member Recipe

Recipe by member: ADobs

Crustless Spinach Pie II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 58
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 0.237g  
Cholesterol 2mg 1%
Sodium 108mg 4%
Potassium 333mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.47g  
Protein 8.59g  
 
Vitamin A 75% Vitamin C 48%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy and delicious (and simple) spinach quiche.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (16%)
 
Protein (58%)
Carbohydrates, 3.93g (26%) Fat, 1.06g (16%) Protein, 8.59g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
1.06g
Carbs
3.93g
Protein
8.59g
There are 58 calories in 1 serving of Crustless Spinach Pie II.
Calorie breakdown: 16% fat, 26% carbs, 58% protein.

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Ingredients in this Recipe:

1 serving kraft cheddar cheese
1/2 medium onion, chopped
1 cup fat free cottage cheese
0.8 cup egg whites
3 cloves garlic
1 cup pieces or slices mushrooms
10 oz spinach, chopped
1 small red pepper, chopped
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Recently Eaten By:

Arthur_Kirkland
on 20 December 2014
breezeweb33
on 14 April 2014
ExVeritasLibertas
on 16 June 2013
johnscannonball
on 31 March 2013

Recently Eaten With:

FatSecret members have recently eaten Crustless Spinach Pie II with these foods:
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