| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.002g
5%
Trans Fat
-
Polyunsaturated Fat
0.862g
Monounsaturated Fat
3.152g
Cholesterol
22mg
7%
Sodium
346mg
15%
Total Carbohydrate
26.05g
9%
Dietary Fiber
4.4g
16%
Sugars
6.89g
Protein
14.36g
Vitamin D
-
Calcium
67mg
5%
Iron
2.5mg
14%
Potassium
627mg
13%
Vitamin A
24mcg
3%
Vitamin C
71.6mg
80%
Note:
Great receipe from a nutrition class I'm taking.
Last updated: 20 May 13 10:14 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (23%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
5.38g
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Carbs
26.05g
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Protein
14.36g
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| There are 204 calories in 1 serving of Low Fat Spanish Chicken and Rice. |
| Calorie breakdown: 23% fat, 50% carbs, 27% protein. |
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Ingredients in this Recipe:
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3 tbsps olive oil
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4 cloves garlic
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3 cups chopped onions
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6 cups chopped green pepper
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0.2 cup water
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4 cups tomatoes
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15 oz kidney beans
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12 oz rice
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4 tbsps tomato paste
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4 cups chicken broth
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20 oz boneless chicken breast, cubed
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