| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
25.82g
33%
Saturated Fat
11.403g
57%
Trans Fat
0g
Polyunsaturated Fat
1.255g
Monounsaturated Fat
5.35g
Cholesterol
80mg
27%
Sodium
255mg
11%
Total Carbohydrate
5.73g
2%
Dietary Fiber
2.4g
9%
Sugars
1.88g
Protein
17.32g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
335mg
7%
Vitamin A
15mcg
2%
Vitamin C
21.2mg
24%
Note:
Low carb
Last updated: 10 Apr 18 01:41 PM
|
16%
|
of RDI*
(327 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
327
|
|
Fat
25.82g
|
|
Carbs
5.73g
|
|
Protein
17.33g
|
| There are 327 calories in 1 serving of Shepherd's Pie. |
| Calorie breakdown: 72% fat, 7% carbs, 21% protein. |
Related Foods:
You searched for "Shepherd's Pie". Did you mean:
Ingredients in this Recipe:
|
1/2 serving Bare Bones Broth Bones Beef Bone Broth
|
|
1/2 serving Bob's Red Mill Organic High Fiber Coconut Flour
|
|
3 servings Bertolli Extra Virgin Olive Oil
|
|
3 servings Horizon Organic Heavy Whipping Cream
|
|
1 serving Kroger Frozen Peas & Carrots
|
|
4 servings Kerrygold Grass Fed Butter
|
|
2 servings Del Monte Whole Green Beans (Canned)
|
|
4 servings HEB Grass Fed Ground Beef Australia
|
|
1 8 oz frozen package yields Cooked Cauliflower (from Frozen)
|
|
1 tsp Thyme
|
|
1 tsp Rosemary
|
|
1/2 medium Onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
