Food database and calorie counter Source: Member


Beef Shepherd's Pie

Nutrition Facts
Serving Size: 1 cup (213g)
Amount Per Serving
Calories from Fat 150
Calories 300
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 710mg 30%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 14g  
Vitamin A 60% Vitamin C 8%
Calcium 15% Iron 15%
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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 cup serving of Schwan's Beef Shepherd's Pie.
Calorie breakdown: 51% fat, 30% carbs, 20% protein.

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