Food database and calorie counter

Source: Member

Trader Joe's

Shepherd's Pie

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 30

Calories 170

% Daily Values*

Total Fat 3g

Saturated Fat 1g

Cholesterol 30mg

10%

Sodium 580mg

24%

Total Carbohydrate 22g

Dietary Fiber 2g

Sugars 1g

Protein 15g

Vitamin A 20%

Vitamin C 15%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member sidandadsmom on 13 Mar 09, and last modified on 29 Aug 11 by member lmku .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (15%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

22g

Protein

15g

There are 170 calories in a 1 cup serving of Trader Joe's Shepherd's Pie.

Calorie breakdown: 15% fat, 50% carbs, 35% protein.

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Recently eaten with:

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