Food database and calorie counter Source: Member

Trader Joe's

Shepherd's Pie

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 610mg 25%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 18g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sidandadsmom on 13 Mar 09, and last modified on 24 Sep 13 by member runCMD .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (16%)
 
Protein (38%)
Carbohydrates, 22g (46%) Fat, 3.5g (16%) Protein, 18g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3.5g
Carbs
22g
Protein
18g
There are 180 calories in a 1 cup serving of Trader Joe's Shepherd's Pie.
Calorie breakdown: 16% fat, 46% carbs, 38% protein.

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Recently Eaten By:

Ftopel
on 22 December 2014
007DWH
on 16 December 2014
esdesmet
on 12 December 2014
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on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Shepherd's Pie with these foods:
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