| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
13.93g
18%
Saturated Fat
3.585g
18%
Trans Fat
0g
Polyunsaturated Fat
3.437g
Monounsaturated Fat
4.776g
Cholesterol
27mg
9%
Sodium
854mg
37%
Total Carbohydrate
21.21g
8%
Dietary Fiber
2.8g
10%
Sugars
5.65g
Protein
11.72g
Vitamin D
-
Calcium
68mg
5%
Iron
1.51mg
8%
Potassium
537mg
11%
Vitamin A
350mcg
39%
Vitamin C
16.1mg
18%
Note:
Light and tasty pork and veggies soup.
Last updated: 05 May 09 07:28 PM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
13.93g
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Carbs
21.21g
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Protein
11.72g
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| There are 255 calories in 1 serving of Pork Roast Vegetable Soup. |
| Calorie breakdown: 49% fat, 33% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving original mrs dash
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1/2 tbsp margarine
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0.2 cup diced pork roast
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0.2 cup potato diced
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1 dash salt
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0.2 cup cream of mushroom soup
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0.2 cup chopped carrots
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0.2 cup chopped onion
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0.2 cup cubed turnips
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3 1/2 cups water
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