| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.779g
4%
Trans Fat
0g
Polyunsaturated Fat
0.402g
Monounsaturated Fat
1.341g
Cholesterol
12mg
4%
Sodium
190mg
8%
Total Carbohydrate
14.67g
5%
Dietary Fiber
3g
11%
Sugars
4.47g
Protein
10.48g
Vitamin D
-
Calcium
37mg
3%
Iron
1.74mg
10%
Potassium
364mg
8%
Vitamin A
278mcg
31%
Vitamin C
7.6mg
8%
Note:
Beef stew with extra veggies!
Last updated: 14 Aug 18 09:38 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
127
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Fat
2.85g
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Carbs
14.67g
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Protein
10.49g
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| There are 127 calories in 1 serving of Beef Stew. |
| Calorie breakdown: 20% fat, 46% carbs, 33% protein. |
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Ingredients in this Recipe:
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1 serving Mrs. Dash Table Blend
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1 serving Pampered Chef Coarse Sea & Himalayan Salt
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6 servings California Sun Dry Sun-Dried Tomatoes Julienne Cut
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1 tbsp Extra Virgin Olive Oil
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3 tsps Minced Garlic
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340 g Quinoa (Cooked)
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10 servings Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth
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4 cups chopped Carrots
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1 tsp Parsley (Dried)
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2 tbsps Rosemary
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4 cups chopped Celery
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1 large Onions
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1 lb Beefalo Meat
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1 cup Tomato Sauce
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