| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
1.46g
7%
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.08g
Cholesterol
8mg
3%
Sodium
202mg
9%
Total Carbohydrate
2.26g
1%
Dietary Fiber
0.3g
1%
Sugars
1.27g
Protein
7.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
74mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.2mg
1%
Note:
Doubled the receipe because it comes out a little thin after it's cooled if making 8 servings
Last updated: 25 Sep 16 08:56 PM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (42%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
70
|
|
Fat
3.04g
|
|
Carbs
2.26g
|
|
Protein
7.08g
|
| There are 70 calories in 1 serving of Crustless Egg White Spinach & Asparagus Quiche. |
| Calorie breakdown: 42% fat, 14% carbs, 44% protein. |
Related Foods:
You searched for "Crustless Egg White Spinach & Asparagus Quiche". Did you mean:
Ingredients in this Recipe:
|
1.3 servings Almond Breeze Original Almondmilk
|
|
1/2 serving Fresh Express Organic Baby Spinach
|
|
3.2 servings Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese
|
|
6 servings All Whites 100% Liquid Egg Whites
|
|
67 g Cooked Asparagus (from Fresh)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
