Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 304
 
% Daily Values*
Total Fat 15.6g 24%
  Saturated Fat 9.15g 46%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 4.424g  
Cholesterol 40mg 13%
Sodium 686mg 29%
Potassium 846mg  
Total Carbohydrate 36.53g 12%
  Dietary Fiber 5.3g 21%
  Sugars 20.14g  
Protein 8.06g  
 
Vitamin A 79% Vitamin C 44%
Calcium 13% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderful soup, combining sweet and tart together. Quite heavenly.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (44%)
 
Protein (10%)
Carbohydrates, 36.53g (46%) Fat, 15.6g (44%) Protein, 8.06g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
15.6g
Carbs
36.53g
Protein
8.06g
There are 304 calories in 1 serving of Butternut Squash and Apple Soup with Cider Cream.
Calorie breakdown: 44% fat, 46% carbs, 10% protein.

Related Foods:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar)
Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C)
Butternut Winter Squash
Butternut Winter Squash (Frozen)
Whipped Cream (Pressurized)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Chicken Soup (Canned, Condensed)
Cream Of Celery Soup (Canned, Condensed)
  view more results

Ingredients in this Recipe:

3 servings granny smith
1 serving kosher salt
0.7 cup sour cream
5 thin slices bacon
1 1/2 cups apple cider
5 tbsps unsalted butter
1/2 tsp dried sage
1 1/2 tsps thyme
5 cups chicken broth
1/2 cup chopped carrot
1/2 cup chopped celery
2 cups leek
6 cups cubed winter squash
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

jpetty75
on 17 November 2013
Tarahome
on 16 January 2013
fws7881
on 03 January 2013
amykingoregon
on 13 June 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.