| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
9.15g
46%
Trans Fat
0g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
4.424g
Cholesterol
40mg
13%
Sodium
686mg
30%
Total Carbohydrate
36.52g
13%
Dietary Fiber
5.3g
19%
Sugars
20.14g
Protein
8.06g
Vitamin D
-
Calcium
121mg
9%
Iron
2.22mg
12%
Potassium
846mg
18%
Vitamin A
310mcg
34%
Vitamin C
20.7mg
23%
Note:
A wonderful soup, combining sweet and tart together. Quite heavenly.
Last updated: 14 Nov 10 07:02 PM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
304
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Fat
15.6g
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Carbs
36.53g
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Protein
8.06g
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| There are 304 calories in 1 serving of Butternut Squash and Apple Soup with Cider Cream. |
| Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kosher salt
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5 thin slices bacon
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3 servings granny smith
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0.7 cup sour cream
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1 1/2 cups apple cider
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5 tbsps unsalted butter
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1/2 tsp dried sage
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1 1/2 tsps thyme
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5 cups chicken broth
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1/2 cup chopped carrot
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1/2 cup chopped celery
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2 cups leek
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6 cups cubed winter squash
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