Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 140
Calories 304
% Daily Values*
Total Fat 15.6g 24%
  Saturated Fat 9.15g 46%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 4.424g  
Cholesterol 40mg 13%
Sodium 686mg 29%
Potassium 846mg  
Total Carbohydrate 36.53g 12%
  Dietary Fiber 5.3g 21%
  Sugars 20.14g  
Protein 8.06g  
Vitamin A 476% Vitamin C 267%
Calcium 79% Iron 81%
A wonderful soup, combining sweet and tart together. Quite heavenly.
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 304 calories in 1 serving of Butternut Squash and Apple Soup with Cider Cream.
Calorie breakdown: 44% fat, 46% carbs, 10% protein.

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Ingredients in this Recipe:

5 tbsps unsalted butter
6 cups cubed winter squash
2 cups leek
1/2 cup chopped carrot
1/2 cup chopped celery
3 servings granny smith
1 1/2 tsps thyme
1/2 tsp dried sage
5 cups chicken broth
1 1/2 cups apple cider
0.7 cup sour cream
1 serving kosher salt
5 thin slices bacon
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