| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 96
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| % Daily Values* |
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Total Fat
7.14g
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11% |
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Saturated Fat
1.046g
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5% |
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Polyunsaturated Fat
0.892g
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Monounsaturated Fat
5.02g
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Cholesterol
0mg
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0% |
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Sodium
82mg
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3% |
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Potassium
436mg
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Total Carbohydrate
7.62g
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3% |
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Dietary Fiber
3.6g
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14% |
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Sugars
3.45g
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Protein
2.84g
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| Vitamin A
0% |
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Vitamin C
111% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A great substitute for mashed potatoes.
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Calorie Breakdown:
Carbohydrate (29%)
Fat (61%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 96 calories in 1 serving of Classic Mashed Cauliflower. |
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Calorie breakdown: 61% fat, 29% carbs, 10% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 4.02g. |
Related foods:
Ingredients in this Recipe:
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on 07 November 2009
