| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.414g
7%
Trans Fat
0.01g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
6.68g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
19.17g
7%
Dietary Fiber
4.8g
17%
Sugars
8.85g
Protein
20.77g
Vitamin D
-
Calcium
91mg
7%
Iron
2.2mg
12%
Potassium
537mg
11%
Vitamin A
557mcg
62%
Vitamin C
73.8mg
82%
Note:
Fresh salad with turkey and a chilli/lemon/parsley dressing.
Last updated: 22 Nov 15 09:38 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
10.75g
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Carbs
19.17g
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Protein
20.77g
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| There are 240 calories in 1 serving of Turkey Garden Salad. |
| Calorie breakdown: 38% fat, 30% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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4 cherry tomatoes
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0.2 small red onion
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0.2 cucumber
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0.2 small capsicum
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6 strips medium carrot
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2 cups shredded or chopped salad greens
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1 serving sliced turkey
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1 dash black pepper
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1 tbsp Parsley
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2 g Chilli
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1 Juice 1 wedge or slice lemon juice
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2 tsps olive oil
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