| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.016g
5%
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
5.013g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
3.58g
1%
Dietary Fiber
1.6g
6%
Sugars
0.81g
Protein
2.36g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
14mg
0%
Vitamin A
9mcg
1%
Vitamin C
0.6mg
1%
Note:
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Last updated: 10 Feb 09 08:54 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
78
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Fat
7.09g
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Carbs
3.58g
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Protein
2.36g
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| There are 78 calories in 1 serving of Spicy Sauteed Broccoli. |
| Calorie breakdown: 73% fat, 16% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings all natural sea salt
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2 servings Organic Extra Virgin Olive Oil
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1 tsp crushed red pepper
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1 tsp organic minced garlic
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1 tsp organic minced ginger
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3 servings organic broccoli
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