| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.455g
7%
Trans Fat
0g
Polyunsaturated Fat
0.303g
Monounsaturated Fat
1.618g
Cholesterol
93mg
31%
Sodium
222mg
10%
Total Carbohydrate
42.37g
15%
Dietary Fiber
5.2g
18%
Sugars
8.89g
Protein
45.78g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.31mg
2%
Potassium
303mg
6%
Vitamin A
16mcg
2%
Vitamin C
6.9mg
8%
Note:
Spicy chicken stew, seasoned with the Ethiopian spice mix berbere, is loaded with tomatoes and red lentils.
Last updated: 28 Jul 15 04:23 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
4.69g
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Carbs
42.37g
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Protein
45.78g
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| There are 409 calories in 1 serving of Ethiopian-Spiced Chicken Stew in a slow cooker. |
| Calorie breakdown: 11% fat, 43% carbs, 46% protein. |
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Ingredients in this Recipe:
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2 tsps Extra Virgin Olive Oil
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5 cloves Garlic, finely chopped
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2 servings 2 cups reduced sodium organic chicken broth
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3 1/2 servings S&W Organic Diced Tomatoes, 14.5 ounce can
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6 servings 365 Organic Red Lentils, 1 1/2 cups
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7 servings Boneless Skinless Chicken Breast, 1 1/2 pounds, trimmed
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1 tbsp Butter (Salted)
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3 tsps Ginger, fresh, finely minced
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4 cups chopped Onions
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4 oz Red Table Wine, 1/2 cup
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