Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 229
 
% Daily Values*
Total Fat 17.88g 28%
  Saturated Fat 10.127g 51%
  Polyunsaturated Fat 1.427g  
  Monounsaturated Fat 4.015g  
Cholesterol 46mg 15%
Sodium 358mg 15%
Potassium 176mg  
Total Carbohydrate 10.69g 4%
  Dietary Fiber 2.5g 10%
  Sugars 1.12g  
Protein 8.26g  
 
Vitamin A 1581% Vitamin C 306%
Calcium 440% Iron 150%
Note:
Great tasty dip as a snack or spread.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
229
Fat
17.88g
Carbs
10.69g
Protein
8.26g
There are 229 calories in 1 serving of Spicy Spinach & Artichoke Dip.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

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Ingredients in this Recipe:

4 servings artichoke hearts canned
6 servings Tostitos Scoops! 100% White Corn Tortilla Chips
1 stick butter
8 oz cream cheese
8 oz sour cream
1 cup chopped onion
2 packages spinach
1 cup chopped or sliced tomato
1 cup Parmesan cheese
2 10 drops servings tabasco
8 servings Monterey Jack cheese
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