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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 161
Calories 229
% Daily Values*
Total Fat 17.88g 28%
  Saturated Fat 10.127g 51%
  Polyunsaturated Fat 1.427g  
  Monounsaturated Fat 4.015g  
Cholesterol 46mg 15%
Sodium 358mg 15%
Potassium 176mg  
Total Carbohydrate 10.69g 4%
  Dietary Fiber 2.5g 10%
  Sugars 1.12g  
Protein 8.26g  
Vitamin A 79% Vitamin C 15%
Calcium 22% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great tasty dip as a snack or spread.
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
Carbohydrates, 10.69g (18%) Fat, 17.88g (68%) Protein, 8.26g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 serving of Spicy Spinach & Artichoke Dip.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

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Ingredients in this Recipe:

4 servings artichoke hearts canned
8 servings Monterey Jack cheese
2 10 drops servings tabasco
1 stick butter
8 oz cream cheese
6 servings Tostitos Scoops! 100% White Corn Tortilla Chips
1 cup Parmesan cheese
8 oz sour cream
1 cup chopped onion
2 packages spinach
1 cup chopped or sliced tomato
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Recently Eaten By:

on 30 September 2012
on 08 April 2012
on 13 March 2012
on 05 January 2012

Recently Eaten With:

FatSecret members have recently eaten Spicy Spinach & Artichoke Dip with these foods:
Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip
Plain Pancakes

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