Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
26.26g
34%
Saturated Fat
2.948g
15%
Trans Fat
0.025g
Polyunsaturated Fat
17.464g
Monounsaturated Fat
4.374g
Cholesterol
8mg
3%
Sodium
176mg
8%
Total Carbohydrate
25.38g
9%
Dietary Fiber
4.8g
17%
Sugars
16.37g
Protein
6.6g
Vitamin D
-
Calcium
66mg
5%
Iron
1.5mg
8%
Potassium
405mg
9%
Vitamin A
28mcg
3%
Vitamin C
63.4mg
71%
Note:
Broccoli, apples and walnuts in a delicious creamy dressing.
Last updated: 10 Feb 09 07:23 PM
17%
|
of RDI*
(339 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (65%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
339
|
|
Fat
26.27g
|
|
Carbs
25.39g
|
|
Protein
6.6g
|
There are 339 calories in 1 serving of Broccoli Waldorf Salad. |
Calorie breakdown: 65% fat, 28% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 serving cider vinegar
|
2 oz walnuts
|
0.8 cup quartered or chopped apple
|
3 tbsps light mayonnaise
|
1 1/2 cups chopped broccoli
|
1 tbsp honey
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.