| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
1.352g
7%
Trans Fat
-
Polyunsaturated Fat
8.53g
Monounsaturated Fat
1.917g
Cholesterol
2mg
1%
Sodium
139mg
6%
Total Carbohydrate
14.75g
5%
Dietary Fiber
3g
11%
Sugars
9.18g
Protein
3.28g
Vitamin D
-
Calcium
39mg
3%
Iron
0.89mg
5%
Potassium
240mg
5%
Vitamin A
13mcg
1%
Vitamin C
6.2mg
7%
Last updated: 12 May 20 11:13 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (61%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
12.42g
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Carbs
14.75g
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Protein
3.28g
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| There are 170 calories in 1 cup of Waldorf Salad. |
| Calorie breakdown: 61% fat, 32% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Salads:
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