| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
5.594g
28%
Trans Fat
0g
Polyunsaturated Fat
2.35g
Monounsaturated Fat
4.014g
Cholesterol
111mg
37%
Sodium
1270mg
55%
Total Carbohydrate
44.72g
16%
Dietary Fiber
4.6g
17%
Sugars
4.67g
Protein
43.11g
Vitamin D
-
Calcium
101mg
8%
Iron
2.44mg
14%
Potassium
410mg
9%
Vitamin A
36mcg
4%
Vitamin C
0.2mg
0%
Note:
My kids call this "Cheese on Top" and it is a staple in our house. Very adaptable, no meat, and it is a side, use rice or pasta.
Last updated: 17 Aug 10 11:30 AM
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (28%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
494
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Fat
14.91g
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Carbs
44.72g
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Protein
43.11g
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| There are 494 calories in 1 serving of Chicken Rice with creamed spinach. |
| Calorie breakdown: 28% fat, 37% carbs, 36% protein. |
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Ingredients in this Recipe:
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1 serving Cheddar cheese, shredded
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1 serving bread crumbs
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1 1/2 servings creamed spinach. 10 oz frozen
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1/2 cup Plain yogurt
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16 oz boneless, cooked chicken breast
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3 cups cooked brown rice
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