| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
2.878g
14%
Trans Fat
0g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
1.189g
Cholesterol
41mg
14%
Sodium
222mg
10%
Total Carbohydrate
18.92g
7%
Dietary Fiber
2.2g
8%
Sugars
0.9g
Protein
16.09g
Vitamin D
-
Calcium
26mg
2%
Iron
0.98mg
5%
Potassium
267mg
6%
Vitamin A
153mcg
17%
Vitamin C
7mg
8%
Note:
Martha Stewart Recipe
Last updated: 30 Oct 13 11:25 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
6.87g
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Carbs
18.92g
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Protein
16.09g
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| There are 204 calories in 1 serving of Spicy Enchiladas with Pumpkin Sauce. |
| Calorie breakdown: 31% fat, 37% carbs, 32% protein. |
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Ingredients in this Recipe:
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4 servings Tillamook Cheddar Cheese
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26 oz boneless Chicken Breast
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12 medium Scallions
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1 tsp Chili Powder
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4 cloves Garlic
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1 Jalapeno
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15 oz Pumpkin
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6 servings Corn Tortillas
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