| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
1.417g
7%
Trans Fat
0g
Polyunsaturated Fat
4.406g
Monounsaturated Fat
6.095g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
45.99g
17%
Dietary Fiber
8.5g
30%
Sugars
10.56g
Protein
10.34g
Vitamin D
-
Calcium
37mg
3%
Iron
2.57mg
14%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
cold cereal
Last updated: 17 Aug 19 10:10 PM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
332
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Fat
12.79g
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Carbs
45.99g
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Protein
10.34g
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| There are 332 calories in 1 serving of Granola cereal x. |
| Calorie breakdown: 34% fat, 54% carbs, 12% protein. |
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Ingredients in this Recipe:
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4 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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1 cup packed Brown Sugar
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1/2 tsp Cinnamon
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8 servings Nutiva Organic Chia Seed
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1 cup chopped Pecan Nuts
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2 servings Ocean Spray Craisins Dried Cranberries
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1 tsp vanilla
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0.2 cup water
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1/2 cup olive oil
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8 cups oats
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