| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
10.764g
54%
Trans Fat
0.3g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
1872mg
81%
Total Carbohydrate
7.74g
3%
Dietary Fiber
1.2g
4%
Sugars
0.34g
Protein
6.54g
Vitamin D
-
Calcium
23mg
2%
Iron
0.81mg
5%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
O melhor bolo de coco.
Last updated: 02 Oct 14 09:45 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
14.57g
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Carbs
7.74g
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Protein
6.54g
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| There are 195 calories in 1 serving of Bolo de Coco. |
| Calorie breakdown: 70% fat, 16% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving coco ralado
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1 serving fermento
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1 serving leite de coco
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1 medium ovo
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