| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.392g
Monounsaturated Fat
1.27g
Cholesterol
1mg
0%
Sodium
147mg
6%
Total Carbohydrate
12.37g
4%
Dietary Fiber
4.4g
16%
Sugars
5.88g
Protein
5.56g
Vitamin D
-
Calcium
32mg
2%
Iron
0.64mg
4%
Potassium
469mg
10%
Vitamin A
2mcg
0%
Vitamin C
66.8mg
74%
Note:
A low-carb Mexican food staple
Last updated: 22 Jan 18 02:18 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
2.31g
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Carbs
12.37g
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Protein
5.56g
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| There are 84 calories in 1 serving of Cauliflower Spanish Rice. |
| Calorie breakdown: 22% fat, 53% carbs, 24% protein. |
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Ingredients in this Recipe:
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1 serving McCormick Ground Cumin
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0.1 tbsp Dehydrated Onion
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3 servings kroger tomato paste
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0.3 serving Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend
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0.2 serving Great Value Mild Chunky Salsa
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1/2 serving Kroger Lighter Flavor Olive Oil
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1/2 serving Kitchen Basics Natural Chicken Cooking Stock
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1 head medium Cauliflower
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