| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
15.98g
20%
Saturated Fat
8.157g
41%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.379g
Cholesterol
10mg
3%
Sodium
262mg
11%
Total Carbohydrate
17.36g
6%
Dietary Fiber
14.1g
50%
Sugars
0.75g
Protein
7.38g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Waffles made as carb friendly as I can make them.
Last updated: 20 Apr 12 08:30 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (59%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
15.98g
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Carbs
17.36g
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Protein
7.38g
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| There are 187 calories in 1 serving of Carbquik Waffles. |
| Calorie breakdown: 59% fat, 29% carbs, 12% protein. |
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Ingredients in this Recipe:
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1 tsp vanilla extract
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2 servings whipping cream
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1/2 serving almond milk
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0.1 cup coconut oil
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1 serving egg beaters
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4 servings carbquik
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3 servings equal
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