| |
Food/Description |
Portions |
Add To Meal |
|
Egg (view info)
|
large |
|
|
Mixed Grain Bread (Includes Whole Grain and 7 Grain) (view info)
|
slice, large |
|
|
Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) (view info)
|
cup, chopped or diced |
|
|
Baby Carrots (view info)
|
large |
|
|
Chicken Leg Meat (Broilers or Fryers) (view info)
|
leg bone and skin removed |
|
|
Plain Yogurt (view info)
|
serving |
|
|
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) (view info)
|
g |
|
|
Iceberg Lettuce (Includes Crisphead Types) (view info)
|
leaf, large |
|
|
Ground Beef (95% Lean / 5% Fat) (view info)
|
serving |
|
|
Mushrooms (view info)
|
cup, pieces or slices |
|
|
Tomatoes (view info)
|
small whole |
|
|
Fat Free Plain Nonfat Yogurt (view info)
|
serving |
|
|
Chicken Breast (Skin Not Eaten) (view info)
|
small breast |
|
|
Egg Omelet or Scrambled Egg (view info)
|
medium egg |
|
|
Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) (view info)
|
slice cooked |
|
|
Boneless Beef Ribeye Steak (view info)
|
serving |
|
|
Fat Free Plain Stirred Yogurt (view info)
|
serving |
|
|
Nonfat Plain Yogurt (view info)
|
8 oz container |
|
|
Fruit Yogurt (Nonfat) (view info)
|
cup |
|
|
Basa Fish Fillets (view info)
|
serving |
|
|
|
