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  Food/Description Portions Add To Meal

Egg (view info)

Mixed Grain Bread (Includes Whole Grain and 7 Grain) (view info)
 slice of large

Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) (view info)
 cups of chopped or diced

Baby Carrots (view info)

Chicken Leg Meat (Broilers or Fryers) (view info)
 leg bones and skin removed

Plain Yogurt (view info)
 1/2 cup

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) (view info)

Iceberg Lettuce (Includes Crisphead Types) (view info)
 leaves of large

Ground Beef (95% Lean / 5% Fat) (view info)

Mushrooms (view info)
 cups of pieces or slices

Tomatoes (view info)
 small whole

Fat Free Plain Nonfat Yogurt (view info)
 1 cup

Chicken Breast (Skin Not Eaten) (view info)

Egg Omelet or Scrambled Egg (view info)

Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) (view info)
 slices of cooked

Boneless Beef Ribeye Steak (view info)
 1/2 steak

Fat Free Plain Stirred Yogurt (view info)
 3/4 cup

Nonfat Plain Yogurt (view info)
 8 oz container

Fruit Yogurt (Nonfat) (view info)

Basa Fish Fillets (view info)
 3 oz