Food database and calorie counter Source: Member

Publix

Basa Fish Fillets

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ryrock on 17 Aug 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
25g
There are 150 calories in a 3 oz serving of Publix Basa Fish Fillets.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

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Recently Eaten By:

GaryS
on 01 September 2015
Dessiree1959
on 10 August 2015
anni61lou
on 06 August 2015
alesscaliman
on 31 July 2015

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