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Food database and calorie counter Source: Member

Publix

Basa Fish Fillets

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ryrock on 17 Aug 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 6g (35%) Protein, 25g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
25g
There are 150 calories in a 3 oz serving of Publix Basa Fish Fillets.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Related Fish from Publix:

Coho Salmon Fillets
Mahi Mahi
Snapper
Sockeye Salmon
Tilapia

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Coconut Cake with Buttercream Icing
All Natural Pepitas
Ground Beef
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Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
 
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Recently eaten by:

mollyannmiller
on 15 June 2013
twimine1
on 14 June 2013
ShonumShogun
on 09 June 2013
d2daybreak
on 06 June 2013

Recently eaten with:

FatSecret members have recently eaten Publix Basa Fish Fillets with these foods:
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cucumber (Peeled)
Lemon
Green String Beans

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