Food database and calorie counter Source: Member

Publix

Basa Fish Fillets

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ryrock on 17 Aug 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 6g (35%) Protein, 25g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
25g
There are 150 calories in a 3 oz serving of Publix Basa Fish Fillets.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

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Recently Eaten By:

figuerda
on 19 May 2015
erickae33
on 15 May 2015
juanpt1928
on 12 June 2014
GaryS
on 06 May 2015

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