Food database and calorie counter Source: Member

Publix

Basa Fish Fillets

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member ryrock on 17 Aug 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
0g
Protein
25g
There are 150 calories in a 3 oz serving of Publix Basa Fish Fillets.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

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