Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 medium
 
Amount Per Serving
Calories from Fat 116
Calories 177
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 3.768g 19%
  Polyunsaturated Fat 2.245g  
  Monounsaturated Fat 5.178g  
Cholesterol 385mg 128%
Sodium 447mg 19%
Potassium 164mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0g 0%
  Sugars 2.12g  
Protein 12.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 2.08g (5%) Fat, 12.9g (67%) Protein, 12.3g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
12.9g
Carbs
2.08g
Protein
12.3g
There are 177 calories in 2 medium Egg Omelets or Scrambled Eggs.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
  view more results

Contains these Ingredients:

25 g Milk, NFS
82 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

DRS59
on 25 October 2014
samlilmear
on 24 October 2014
Deniznezir
on 24 October 2014
uteeshdhar
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with these foods:
Kroger Tomato Ketchup
Kroger Deli Style Lean Smoked Honey Ham
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Whole Wheat Flour
McDonald's Apple Dippers


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