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  Food/Description Portions Add To Meal

Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked) (view info)
 cup, chopped or diced

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) (view info)
 g

Boneless Beef Ribeye Steak (view info)
 serving

Basa Fish Fillets (view info)
 serving

Ground Beef (95% Lean / 5% Fat) (view info)
 g

Spanish Capers (view info)
 serving

Non-Fat Plain Yogurt (view info)
 serving

Wild Rainbow Trout (view info)
 g

Tomatoes (view info)
 small whole

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) (view info)
 g

Long Rice Noodles (view info)
 cup, cooked

Chicken Broth, Bouillon or Consomme (view info)
 cup

Chicken Breast (Skin Not Eaten) (view info)
 small breast

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat) (view info)
 g

Beets (Drained Solids, Canned) (view info)
 g

Iceberg Lettuce (Includes Crisphead Types) (view info)
 cup, shredded or chopped

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) (view info)
 chop, excluding refuse

Carrots (view info)
 carrot

Red Curry Paste (view info)
 serving

Broccoli (view info)
 cup chopped

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