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  Food/Description Portions Add To Meal

Quinoa (Cooked) (view info)
 oz, dry, yields

Zucchini (view info)

Ground Pork (view info)

Tomatoes (view info)
 oz, raw, yields

Ground Beef (Cooked) (view info)
 oz of raw

Red Hot Sauce (view info)
 1 tsp

Chicken Broth, Bouillon or Consomme (view info)

Celery (view info)
 stalk of medium

Green Peppers (view info)
 cup of chopped

Onions (view info)

Diced Tomatoes (view info)
 1/2 cup

Cajun Style Andouille Sausage (view info)
 1 link

Skinless Chicken Breast (view info)
 oz of boneless, cooked, skinless

Carrots (view info)

Roasted Potato (view info)
 oz, raw, yields

Artichoke Hearts (view info)
 3 pieces

Beef (view info)
 oz of boneless, cooked

Sour Cream (view info)
 2 tbsp

Cheddar Cheese (view info)

Egg (view info)