Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 oz of boneless, cooked |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
4.384g
22%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
4.736g
Cholesterol
49mg
16%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.93g
Vitamin D
-
Calcium
6mg
0%
Iron
1.5mg
8%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
11.08g
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Carbs
0g
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Protein
14.93g
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There are 163 calories in 2 ounces of boneless, cooked Beef. |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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