| |
Food/Description |
Portions |
Add To Meal |
|
Oatmeal (view info)
|
cup, cooked |
|
|
Cooked Broccoli (Fat Not Added in Cooking) (view info)
|
cup, NFS |
|
|
Chicken Breast (view info)
|
large breast |
|
|
Gala Apples (view info)
|
small |
|
|
Blueberries (view info)
|
cup |
|
|
Cooked Carrots (view info)
|
cup, NFS |
|
|
Broccoli (view info)
|
cup chopped |
|
|
Mushrooms (view info)
|
cup, pieces or slices |
|
|
Scrambled Egg (Whole, Cooked) (view info)
|
cup |
|
|
Protein Drink Mix (view info)
|
serving |
|
|
Banana (view info)
|
serving |
|
|
Walnuts (view info)
|
cup, shelled |
|
|
Red Onions (view info)
|
cup, chopped |
|
|
Lean Ground Turkey (view info)
|
serving |
|
|
Red Bell Pepper (view info)
|
serving |
|
|
Tomatoes (view info)
|
small whole |
|
|
Turkey Burger Patties (view info)
|
serving |
|
|
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (view info)
|
cup |
|
|
Toasted Whole Wheat Bread (view info)
|
thin slice |
|
|
Grapes (view info)
|
cup, seedless |
|
|
|
