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Food database and calorie counter Source: Generic

1/4 cup shelled (50 halves)

Walnuts

Nutrition Facts
Serving Size 1/4 cup of shelled (50 halves)
 
Amount Per Serving
Calories from Fat 147
Calories 164
 
% Daily Values*
Total Fat 16.3g 25%
  Saturated Fat 1.532g 8%
  Polyunsaturated Fat 11.794g  
  Monounsaturated Fat 2.233g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 110mg  
Total Carbohydrate 3.43g 1%
  Dietary Fiber 1.7g 7%
  Sugars 0.65g  
Protein 3.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 3.43g (8%) Fat, 16.3g (84%) Protein, 3.81g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
16.3g
Carbs
3.43g
Protein
3.81g
There are 164 calories in a 1/4 cup of shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Golden Walnut Walnut Shortbread
Carb Krunchers Walnutty Brownie
Kashi U Cereal with Black Currants & Walnuts
  view more results

Contains these Ingredients:

25 g English walnuts
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Recently Eaten By:

Jeudi
on 19 April 2014
LeggyPeggy
on 19 April 2014
CODave
on 18 April 2014
tgsdiet
on 18 April 2014

Recently Eaten With:

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