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Skiing (cross country)
Intensity: Strenuous
For a 160.0 lb person: MET - 12.0, cals/hr - 914
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Skiing (downhill)
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Skiing (water)
Intensity: Moderate
For a 160.0 lb person: MET - 6.0, cals/hr - 457
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Sleeping
Intensity: Light
For a 160.0 lb person: MET - 0.9, cals/hr - 69
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Soccer
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Softball
Intensity: Moderate
For a 160.0 lb person: MET - 5.0, cals/hr - 381
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Squash or Handball
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Standing
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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Stretching (yoga)
Intensity: Light
For a 160.0 lb person: MET - 2.5, cals/hr - 191
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Swimming (fast)
Intensity: Strenuous
For a 160.0 lb person: MET - 10.0, cals/hr - 762
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