Member Favorite Meal

Source: Member

J.T.M. > Favorite Meals

Weet Bix brekkie

Suitable for:

Breakfast

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

0.93g

Saturated Fat

0.333g

Trans Fat

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.088g

Cholesterol

3mg

Sodium

171mg

Total Carbohydrate

47.09g

17%

Dietary Fiber

3.3g

12%

Sugars

23.17g

Protein

9.59g

Vitamin D

Calcium

346mg

27%

Iron

0.24mg

Potassium

525mg

11%

Vitamin A

231mcg

26%

Vitamin C

8.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

12%

of RDI*

(237 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (4%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
2 weetbix, 1/2 cup trim milk, 1 small apple, no sugar

Contains these Food Groups:

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member J.T.M. on 20 Feb 12.

Foods in this Meal

Apples 1 medium (2-3/4" dia) (approx 3 per lb)
Milk (Fat Free or Skim, Calcium Fortified) 2/3 cup
Sanitarium Weet-Bix 2 biscuits, 30 g

Related meals:

Try one of these other meals with similar ingredients:

Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit

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Nutrition summary:

	There are 237 calories in Weet Bix brekkie
	Calorie break-down: 4% fat, 80% carbs, 16% protein
(per meal)

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