Member Favorite Meal Source: Member

zippyj > Favorite Meals

Egg and piece of fruit

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 50
Calories 150
% Daily Values*
Total Fat 5.53g 9%
  Saturated Fat 1.673g 8%
  Polyunsaturated Fat 0.777g  
  Monounsaturated Fat 2.048g  
Cholesterol 212mg 71%
Sodium 63mg 3%
Potassium 211mg  
Total Carbohydrate 19.62g 7%
  Dietary Fiber 3.3g 13%
  Sugars 14.9g  
Protein 6.65g  
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one hard boiled egg and one piece of fruit
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member zippyj on 22 Mar 08.

Foods in this Meal

Hard-Boiled Egg
1 large
1 medium (2-3/4" dia) (approx 3 per lb)

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 Nutrition summary:

There are 150 calories in Egg and piece of fruit
Calorie break-down: 32% fat, 51% carbs, 17% protein
(per meal)

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