Member Favorite Meal Source: Member

twoslow > Favorite Meals

Weekday Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 40
Calories 232
% Daily Values*
Total Fat 4.41g 7%
  Saturated Fat 2.42g 12%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 0.68g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 306mg  
Total Carbohydrate 43.5g 14%
  Dietary Fiber 7g 28%
  Sugars 14.34g  
Protein 6.23g  
Vitamin A 26% Vitamin C 11%
Calcium 14% Iron 59%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member twoslow on 18 Mar 08.

Foods in this Meal

Maxwell House Vanille Fran├žaise (Faible en Calories)
3 tsp, 10 g
Oats Cereal (Instant, Prepared with Water, Fortified)
1 cup cooked
1 medium (2-3/4" dia) (approx 3 per lb)
Coffee (Espresso Brewed)
1 fl oz

Related meals:

Try one of these other meals with similar ingredients:
Toast et beurre d'arachide
Barre de déjeuner
Toast, banane et beurre d'arachide
Filet de porc et frites
Soupe aux pois et craquelins aux légumes

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 Nutrition summary:

There are 232 calories in Weekday Breakfast
Calorie break-down: 17% fat, 73% carbs, 10% protein
(per meal)

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