| Member Favorite Meal |
Source: Member |
Tuna Sandwich/apple/string cheese/100 cal pack/carrots
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 170
Calories 575
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| |
| % Daily Values* |
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Total Fat
18.86g
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29% |
| |
Saturated Fat
1.561g
|
8% |
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Polyunsaturated Fat
0.138g
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|
| |
Monounsaturated Fat
0.017g
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|
| |
Trans Fat
0g
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|
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Cholesterol
55mg
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18% |
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Sodium
1089mg
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45% |
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Potassium
403mg
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|
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Total Carbohydrate
78.6g
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26% |
| |
Dietary Fiber
12g
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48% |
| |
Sugars
26.39g
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|
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Protein
32.05g
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|
| |
| Vitamin A
314% |
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Vitamin C
26% |
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| Calcium
33% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Breads, Grains, Cereals, Pasta, Rice
Dairy Products - Milk, Cheese, etc
Meat and Fish
Fats and Oils
Others, Snacks, Sweets, etc
Herbs, Spices, Sauces
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Crystal6482
on 17 Mar 08.
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Nutrition summary:
